Vitamins are essential in the body due to various reasons. This has ensured that most people strive to have a balanced diet that entails all kinds of foods that are supposed to offer them the nutrients that they deserve. Vitamins B12 are common types of vitamins that are required in the body. This is attested to the fact that they are used in the enhancement, maintaining and repairing of red blood cells, DNA, RNA, skin, nails, and nervous system and so on. These vitamins are also known to offer relevant energy required by the body especially when one engages in a job that requires so much energy like sports or exercising. This explains why athletes take foods that are rich in vitamin B12 or in some cases might opt for injection.
Vitamin B12 Overdose Effects
Vitamin B12 overdose might lead to some effects on the body. As much as the effects might not be prevalent, it is recommended to take the right dose as advised by your doctor. The effects of vitamin B12 overdose might be experienced especially if you take them as pills or injections. However, the general side effects of this vitamin are slight diarrhea, some heart palpitations in a sense that the heart might start to beat faster or slower than the normal way, skin rashes might be witnessed among others. It has to be noted that if that this vitamin is injected in the body as an overdose, then the effects might be instant.
Some people might also experience some psychological effects if vitamin B12 is taken in excess. This can be in a way that the person might feel anxious and have some panic. These effects are also referred to as panic attacks and disappear within a short time. The fact that this vitamin is known to enhance body metabolism, excess consumption or injection of it might lead to lack of sleep which is a disorder that is commonly referred to as insomnia. It is worth noting that as much as this vitamin is important to the body in various ways; its effects might not be same in all people. This is because there are people who might react when it is taken in excess while others might not. In order to feel the adverse effects of vitamin B12 overdose, it has to be taken as an injection.
Correct Vitamin B12 Dose
One good fact about vitamin B12 overdose is that its effects do not last for long. This is attested to the fact that this kind of vitamin is soluble and if taken in excess, it will dissolve in the body. In addition, the body has derived mechanisms in which excess of this vitamin is eliminated. This means that if it is in excess, the body will be able to do away with it. In the event of vitamin B12 overdose, it can also be stored in the liver. This is important in a way that it is preserved for future use in case you will not be able to consume these vitamins as required for some time.
It is recommended that you take vitamin B12 as directed by your doctor. In the case of an injection, it is administered in the upper part of the arm or on the buttocks. The injection can be given once or twice a month depending on what your body requires. You can stop using the injection after the results have been witnessed though in old age, the dosage might continue for it is quite challenging for the body to retrieve these vitamins from natural foods. Above all, you need to heed to prescriptions of your doctor to avoid vitamin B12 overdose.
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