A lot of individuals, who regularly take vitamin B12 supplements, assert that B12 sublingual pills work more effectively, in contrast to ordinary vitamin tablets. The main reason, why they feel that sublingual pills are highly effective is because when a substance is presented to the body, in the sublingual manner, it gets absorbed more quickly. Since the skin underneath the tongue is extremely thin and also very sensitive. As a result, when a substance is kept under the tongue, it gets absorbed almost immediately. This is considered to be the fastest non-invasive means of administering medicine to a patient.
As a matter of fact foods are broadly divided into three important groups, such as fats, carbohydrates and proteins and all these three are needed for the proper functioning of the body. Apart from these, the human body also requires minerals and vitamins to remain healthy and strong. The different types of vitamins, required by the body have different roles to play. Just like all the other Vitamins, B12 also plays a very significant part in keeping the body in good form.
If a person is suffering from fatigue, muscle weakness and excessive tiredness then almost certainly he is having deficiency of vitamin B12. Other common symptoms that crop up owing to B12 insufficiency are shortness of breath, lack of appetite, numbness, gastro-intestinal problems, heart palpitations and diarrhea. At times, lack of this nutrient in the body can result in memory loss, pernicious anemia and dementia.
It is always advisable for people suffering from vitamin B12 insufficiency to take sublingual B12, since it gets immediately distributed into the bloodstream. This helps in faster absorption of the vitamin by the human body. Sublingual vitamin B12 is available in different forms, such as lollipops, pills and lozenges. However, for best results, you need to take them on a regular basis, till your body is once again able to absorb the nutrient effectively.